Professional-grade recovery technology goes portable, bringing cryo-compression benefits to athletes beyond elite sports medicine clinics. New cryo-compression technology actively accelerates the ...

We sweat-tested everything from cold plunges to massage guns. Here’s what actually helped our muscles bounce back.

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

When it comes to orthopedic surgery, two of patients’ most important questions are how long their recovery will be and how much pain they will experience. When addressing postoperative pain, ...

Cryocompression was found to be tolerable and effective in preventing chemotherapy-induced peripheral neuropathy in a small study. A combination of compression and cold called cryocompression may help ...

PITTSFIELD — Christina Meucci is an athletic trainer who worked in sports medicine at Canyon Ranch in Lenox for eight years. Now she’s got a new space that will allow her to continue seeing clients ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've ever seen professional athletes, celebrities, or even performers lounging in those giant space ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

I’m the queen of complaining about DOMS (delayed onset muscle soreness) after a tough workout, and honestly, I don’t do much ...