Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Scroll through social media and you'd be forgiven for thinking saunas and cold plunges are close to a miracle cure, boosting ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up and recycle old, worn-out, and broken parts, according to a new study. It ...

Post-workout cold plunges may be having a moment, but a new study dunks on the practice. After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than in ...