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Should you add colostrum to your daily diet? Limited time: Save 25% on NBC News subscription Get exclusive reporting, live Q&As and ad-free reading. On social media, influencers add scoops of the ...

Colostrum is the first milk that mammals, including humans, produce. Manufacturers can synthesize bovine (cow) colostrum as a supplement for adults and newborns with minimal side effects. One 2015 ...

Bovine colostrum is made from the milky fluid a cow secretes after giving birth. It may help improve immunity, fight germs, and promote gut health. It appears safe for people, but more research is ...