This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more effective way for female athletes to optimize their body ...

There are various types of body composition tests (more on these below). Still, each one measures the percentages of fat and fat-free mass (muscle and bone) in the body. Knowing these percentages can ...

Many people struggle to lose weight despite eating less, while others seem to slim down effortlessly. This article explains ...

Whoop users can now track body composition, including lean body mass and body fat. The Whoop app will also display weekly, monthly, and 6-month Lean Body Mass and Weight Trends to help users better ...

Amazfit has introduced a new smartwatch in India. It is the Amazfit Balance that had debuted globally in September this year. The smartwatch is a premium offering with a host of specifications and ...