Experts warn that frequent overeating can damage brain function, raise dementia risk and trigger diabetes, heart disease and ...

Nutrition experts share practical ways to enjoy christmas food traditions while keeping your eating habits balanced and ...

It is natural to overeat during meals if you are not spacing your meals right or prioritising proteins and veggies. Raj shares 4 tricks to curb overeating.

As Nigerians celebrate during the festive season, medical experts have cautioned against excessive eating during and after ...

It is one habit many people do occasionally. But if you end up doing it often, you need to look into your eating patterns, as ...

Overeating is a common issue in today’s society, often fueled by stress, emotional challenges, and the availability of high-calorie foods. While the occasional indulgence is unlikely to cause ...

Holiday overeating can silently strain the heart, triggering inflammation, blood pressure spikes, sleep issues, and even heart attacks. Experts warn against heavy meals and advise moderation, smarter ...

When we talk about overeating, we often mean “eating past the point of comfortable fullness,” says dietitian Brenna O'Malley. (Getty) When we talk about overeating, we often mean “eating past the ...

Overeating and oversleeping are often overlooked behaviors that many attribute to simple lifestyle choices or temporary phases. However, these actions can be more than just habits; they can be ...

THE festive period calls for celebration, spending time with friends and family and, above all, overindulgence when it comes ...

Indulging in a sweet treat or enjoying your favorite pizza occasionally is perfectly normal. However, when stress hits, you might reach for those comfort foods more than usual. This tendency to ...

Obesity is a complicated issue to address for a variety of reasons, not least of which is the psychological trauma of negative body image exacerbated by the damaging emphasis on certain physical ...