You have to focus on consistency. It’s not what you do once in a while that changes your life — it’s what you do every single day. Talent doesn’t matter without consistency. Motivation is useless ...

Have you ever felt like your focus just slips away, no matter how hard you try to hold onto it? For neurodivergent people, sustained attention can feel impossible, especially in a world that demands ...

Discover nine common brain habits that reduce focus without notice, learn how they develop, and why recognising them is ...