Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...

98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

PelviX, a leader in pelvic floor and core-strengthening technology, is bringing its innovative, non-invasive recovery chairs to Cowboys Fit gyms across Texas DALLAS, TX, UNITED STATES, January 6, 2026 ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...