Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels.Eating whole foods like fruits, ...

Cortisol is known as the body’s primary stress hormone, but it also helps regulate metabolism, blood sugar, and blood ...

“Is high cortisol making you less attractive?” “Not losing weight? It’s your cortisol.” “Got cortisol face?” These are examples of actual questions you’ll find TikTokers “answering.” Again, that’s ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight, flight ...

They’re not all related to stress.

Higher cortisol levels can raise blood sugar levels. This can happen because of stress, sleep irregularities, caffeine and alcohol, certain medications, and even times of the day. You may experience ...

Walking is a simple and effective way to manage healthy cortisol levels. Strolling through green spaces—like forests, tree-lined parks or near water—can help lower stress. Habits, like getting enough ...

Photo-Illustration by Chloe Dowling for TIME (Source Images: Robert Brook—Science Photo Library, Getty Images, Elena Fontana—Getty Images, nito100/Getty Images) Contributor Do you feel overwhelmed by ...

"Cortisol face" is a trending topic on TikTok — but what is cortisol, exactly? And can it really impact your face shape? Cortisol is a hormone that mainly helps regulate your body's response to stress ...

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