Creatine is one of the most popular and well-researched supplements, but there are still some myths around how to use it. Is a loading phase necessary for maximum gains? You can curl, lift, and squat ...

Dispelling common myths, Dr. Jeremy London clarifies that creatine is not a steroid, does not cause hair loss, and doesn't require loading or cycling. He emphasizes that creatine monohydrate is the ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...