Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more from us than our sleep schedule allows. While the sanctity of a full night’s ...

One of the strongest findings on creatine and stress comes from research on sleep deprivation. A 2024 human trial found that a single high dose of creatine improved cognitive performance after 21 ...

Creatine is a chemical your body synthesizes from amino acids that supply energy mainly to your muscles. You have probably heard or read about athletes taking supplemental creatine to increase their ...

It "may help mitigate cognitive decline related to fatigue," a neurologist explains.

Scientists reveal how creatine could do more than build muscle, fueling brain resilience, enhancing mood, and supporting cognitive performance through exercise-driven biochemical pathways. Study: ...

A new study has found that creatine, a popular supplement used by both athletes and gym bunnies to boost physical performance, may offer more than just muscle gains – it could provide cognitive and ...

Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...

Creatine is one of the most widely studied performance-enhancing substances in the world. Once dismissed as just a bodybuilding supplement, its public popularity has grown hand-in-hand with interest ...

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine and ...