The essence of chronic mental and physical disease is being exposed to sustained levels of threat physiology. Your body is consuming resources for survival, and you cannot heal in this condition.

Better known as the MBTI or simply Myers-Briggs, categorizes people into 16 personality types, based on combinations of one dimension in each of these pairs: Extraversion–Introversion, ...

California life coach releases no-cost assessment to help people identify where to focus while navigating overstretched mental health system People in crisis need professionals. But millions of others ...

Self-awareness is often referred to as the foundation of emotional intelligence, and it’s a requirement for exceptional leadership. When leaders understand their emotions, recognize their strengths ...