Running, swimming, cycling and other aerobic exercises that move the body's largest muscles have long been considered the best activities to reduce blood pressure. But new evidence shows that simple ...

Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Exercise is a major component of maintaining cardiovascular wellness. The more we make our heart pump, the better chance we have at keeping our heart muscle and vascular system healthy. If we can find ...

On a fateful skiing trip this winter break, I tore my anterior cruciate ligament — more commonly known as the ACL — on a sharp turn and had to be transported down the slopes in a snowmobile. It wasn’t ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...