Dialectical Behavior Therapy (DBT) is an evidence-based approach that focuses on learning skills to aid with anxiety, depression, relationships, strong emotions, self-esteem, impulsivity, and ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Dialectical behavior therapy (DBT) is a type of talk therapy designed to help people manage emotions and develop coping skills. It may benefit people with borderline personality disorder (BPD), ...

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

Our program gives you a supportive environment to address the underlying causes of your dependency and develop new strategies for maintaining sobriety. We use a range of modalities including CBT/ DBT.