As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

"Age is just a number, but discipline changes everything." ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Ever heard of the 3-2-8 workout?

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

​Recently, Kara McKinstry shared a short workout clip on Instagram that offered a simple look into that side of life. The ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Bodyweight work is something Sirieix truly believes in. The 54-year-old recently shared a full-body workout that required ...

This simple addition took my fitness to the next level.