Key Takeaways Regular consumption of saturated fats above the recommended daily limit is known to contribute to an increased risk of heart disease.Even if you keep full-fat dairy intake to 3 servings ...

The federal government wants Americans to eat more protein, specifically meat and whole-fat dairy products, putting them at the top of a new “upside-down” food pyramid, along with a message ...

The new Dietary Guidelines for Americans update how we approach nutrition, emphasizing whole, nutrient-dense foods including protein, whole grains, vegetables, fruit, dietary fats, and dairy intake, ...