Catching up on sleep over weekends may be an easy way for teens to support their mental health.

You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway ...

In a recent study published in Scientific Reports, researchers investigated the relationship between sleep-wake changes and depressive symptoms among midlife women. Their results demonstrate that ...

The researchers found that better sleep habits could reduce the overall risk of dying by nearly 25%. The study also noted that good sleep patterns could help lower long-term healthcare costs. The ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Depression, one of the most prevalent mental health disorders worldwide, is characterized by persistent feelings of sadness, ...

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea ...

The study found that even a little lighting can increase the risk of depression. Exposure to light at night, even at very low levels, has been linked to an increased risk of depression, according to a ...

If you have idiopathic hypersomnia (IH), you know it can affect your physical health. But it can also affect your mental health. About 30% of people diagnosed with IH also have depression. A dual ...

For decades, treating major depression has involved a frustrating cycle of trial and error, with patients cycling through ...