You probably know someone who has tried a digital detox. A weekend off social media. A week away from email. Even a "no-screens" family dinner. The promise is simple: Unplug for a while, and you will ...

A digital detox is a period in which a person reduces or completely stops their use of electronic devices such as a smartphone. Specifically, people may limit their overall screen time or access to ...

A digital detox encourages intentional use of technology rather than automatic scrolling. It allows the brain to slow down, improves concentration, and creates space for creativity and reflection. In ...