Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Fitness intensity can be one of the most subjective areas of working out. From “rate of perceived exertion” (or RPE) to the famous “runner’s high” or getting “in the zone,” these metrics can, at best, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

New research suggests that a combination of aerobic exercise and strength training lowers heart disease risk as effectively as aerobic-only routines. Incorporating strength training into regular ...

Objective Arterial stiffness is an early and detectable marker of vascular changes leading to atherosclerotic cardiovascular disease (ACVD). Our objective was to compare the effectiveness of different ...

Getting back into fitness in your 40s and 50s is less about recreating the past and more about discovering a sustainable, ...

Patients experiencing muscle symptoms from statin therapy can safely participate in moderate-intensity physical activity without fear it will exacerbate skeletal muscle injury or pain, according to ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...