With a wide range of therapeutic approaches, it’s helpful to understand what each type offers and how it can help you with a mental health problem, from bipolar disorder to moving through trauma and ...

While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. For many people, "What kind of ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...