Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

MANILA, Philippines — No doubt many individuals listed something fitness-related as one of their New Year's resolutions. "Going to gym" remains a popular (and often unfulfilled) goal, while running ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...