Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Whether you’re planning for a swim, run or even a walk after a meal, the first thought that comes to mind might be how soon can I go Any factor disrupting your digestive process can lead to ...

When we hear about human diet, it's often associated with fiber. This type of carbohydrate takes center stage for its essential role in digestion and overall health. However, recent research sheds ...

(Nanowerk News) Researchers at the International Iberian Nanotechnology Laboratory (INL) have made a significant breakthrough in the development of reliable in-vitro digestion models. This ...

Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle.

(Nanowerk News) In a recently published study in Analyst ("From mouth to gut: microfluidic in vitro simulation of human gastro-intestinal digestion and intestinal permeability"), INL researchers ...

If you've ever struggled to reduce your carb intake, ancient DNA might be to blame. It has long been known that humans carry multiple copies of a gene that allows us to begin breaking down complex ...

Corn on the cob can round a meal. But some people get diarrhea, gas, bloating, or other gastrointestinal (GI) symptoms after eating corn. This may be due to the fiber content in certain parts of a ...

New research offers insight into the evolutionary history of amylase genes, which are key to our ability to eat and digest starchy food. A study found that human ancestors started carrying multiple ...

You’re not the only one digesting your lunch—so are your microbes. Every time you eat, an entire ecosystem inside your gut gets to work, breaking down food, absorbing nutrients, and boosting your ...