Let's talk about that meal that often leaves us scratching our heads: dinner. Have you heard a thousand times that you should eat early? That late dinners make you gain weight? What does science ...

Your mom may have told you to "be home by dinnertime" as a child, but that hour can vary for everyone, from an early bird special at 4:30 p.m. all the way to 10 p.m. dinner reservations. Many people ...

Fact checked by Nick Blackmer Research suggests that eating dinner earlier is best for your health.Late dinners are linked to higher risks of obesity, diabetes, poor sleep, and even early ...

Aimee Connor said her kids' early dinners have been a "natural progression." For many families, dinner often translates to a 5 p.m. meal or a later repast, but for one mom of four, dinner time is now ...