Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

Lack of exercise or weight gain can lead to unsightly sagging fat on the arms. This can make the body look disproportionate ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Exercising at home is gaining prominence due to dipping temperatures and rising air pollution. Delhi on Wednesday (November 26) recorded a minimum temperature of 8 degree Celsius, which is the lowest ...