A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

It doesn’t matter if you’ve been hitting the track for years or are planning on going for your first jog someday soon, using running apps can make your cardio session more enjoyable and more efficient ...

If you want to run a 5K, it’s not hard to find one. Same thing with 10Ks. But a 5-miler is harder to come by. Thankfully, this dearth is being addressed with new races popping up across the country.

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For many years, ...

Fitness trackers not only monitor your daily activity levels but also may help you take control of your health with features like stress tracking, heart rate monitoring, and daily movement reminders.