Core exercises after 55: trainer shares 5 daily moves that support core strength and posture without gym machines.

The trunk muscles form a coordinated network of local segmental stabilisers and global torque producers that maintain spinal stiffness, control load transfer and support functional movement.

Kessler Foundation researchers have published a new clinical study investigating the effects of robotic postural stand training combined with spinal cord epidural stimulation (Stand-scES) on trunk ...