Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work. Founder of The Movement Club, pro dancer Lindsay Arnold leads this ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

Share on Pinterest Dancing can be an easy, effective way to lose weight, according to recent studies. Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much ...