Marathons often get all the glory, but the half marathon offers a just-as-rewarding goal race. While people often choose the half marathon because training for it won’t take up all your time, it still ...

Cowritten by Eser Yilmaz and Tchiki Davis. Have you ever spent part of your Sunday dreading the week ahead? Thinking about everything you need to do in the next few days might stress you out, ...

Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.

Setting fitness performance goals is a fun way to help you stay consistent with your weekly training. I advise focusing on two types of goals when setting a performance starting line for special-ops ...