Spencer Nadolsky, D.O., is the kid every dad wants his son to grow up to be: a star athlete (as a heavyweight wrestler at North Carolina, he was at one time ranked fourth in the country) who was also ...

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were true, wouldn’t it have worked by now? The truth is, it’s not just about how ...

New federal dietary guidelines released Monday go right to the heart of some of Oklahoma's worst health problems - not eating enough fruits and vegetables, not getting enough exercise and failing to ...

For decades, we've been told that weight loss is a matter of willpower: eat less, move more. But modern science has proven this isn't actually the case. Subscribe to our newsletter for the latest ...

Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think a 1300-calorie meal plan is just about eating less food. Spoiler alert – it’s not.

We’ve all heard it before: eat less, move more. But what if the key to sustainable fat loss actually begins before breakfast? The foundation for transforming your body and health lies in how you start ...

In medical training, we were taught that weight control was as simple as grade school math: calories in < calories out = weight loss. Eat less, move more, problem solved. So, why then have obesity ...