For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Fact checked by Nick Blackmer Eat dinner at least three hours before bedtime in winter to support digestion, melatonin ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Soaking isn’t a wellness fad; it’s an old kitchen habit that quietly makes food easier on the body. Nuts, seeds, and grains ...

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

Could eating while standing improve your health? Expert nutritionist, Rhiannon Lambert, breaks down how posture affects ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...