Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

If you're trying to achieve a heart-healthier diet, pecans and walnuts offer plenty of benefits. But which one is better for you? Here's what you need to know.

Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers led by UConn Health report in the journal Cancer Prevention Research. A team of researchers from UConn Health ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Add Yahoo as a preferred source to see more of our stories on Google. Once relegated to niche holiday dishes or forgotten at the back of the pantry, walnuts are suddenly everywhere. Scattered over ...

A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...

From better brain performance to steadier blood sugar, find out why this pair is a standout.

Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...

Eating Walnuts can help one battle a desire to eat constantly. That’s the takeaway from a new double-blind study published in the journal Diabetes, Obesity and Metabolism. For the study, researchers ...