If I have one nemesis when it comes to fitness, it's routine. Even though my job exposes me to new activities every week, I still have to fight my tendency to do the same thing over and over, to hit ...

Every once in a while, I like to dig through my email bag and pull out a reader question. If you have something you'd like addressed, send me a note and I'll try to include it in a future column. To ...

The elliptical trainer and its smooth oval foot pattern was a hit the moment it arrived on the scene in the mid-1990s, but a good one that could stand up to regular home use without rattling apart has ...