Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

Soluble corn fiber is a nondigestible carbohydrate that’s used in a variety of foods. In addition to providing sweetness while decreasing the sugar and calorie contents of many processed foods, it’s ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

Gut health is closely linked to what we eat every day and one nutrient that often does not get enough attention is fiber, especially soluble fiber. Unlike insoluble fiber, soluble fiber absorbs water ...

The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Opinions expressed by Entrepreneur contributors are their own. Remember the rise of oat bran, and how everyone was really into antioxidants a few years ago? Ever wonder why so many foods seem to be ...

Fiber supplements can help you reach your recommended daily fiber intake of 28-35 grams. Fiber supplements can ease constipation, improve gut health, and may even help you lose weight. The best fiber ...