Going to therapy is an essential part of true self-care. It’s a process that helps people understand themselves better. Therapy provides tools to navigate the often stormy world of relationships, ...

“Poetry therapy” is not a standalone form of therapy. However, therapists can incorporate it into other forms of therapy, such as cognitive behavioral therapy (CBT). Poetry as therapy encourages a ...

Narrative psychotherapy aims to help people understand mental health conditions, such as anxiety, depression, and eating disorders, in the context of the person’s life story. This form of mental ...

Milieu therapy is a method for treating mental health conditions using a person’s surroundings to encourage healthier ways of thinking and behaving. “Milieu” means “middle” in French. This treatment ...

Experiential therapy is a category of therapeutic techniques in which expressive tools and activities—such as role-playing or acting, props, arts and crafts, music, animal care, guided imagery, or ...

When a parent and child are estranged or separated because of a divisive divorce or custody fights, allegations of abuse, parental alienation, or the return to the home of a child who’d been removed, ...

Aversion therapy, sometimes called aversive therapy or aversive conditioning, is used to help a person give up a behavior or habit by having them associate it with something unpleasant. Aversion ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

I tried individual and couples therapy through Online-Therapy.com for two months. Read my review to find out how its ...