Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

The list of fat-soluble vitamins is quite short. Stored in the liver and fatty tissues, vitamins A, D, E, and K are tucked away until your body needs them. Fat-soluble vitamins are certainly good for ...

Instead of taking a vitamin C supplement, focus on whole foods that provide other fiber and nutrients. These foods are the highest in vitamin C.

“Half of all American adults — including 70% of those age 65 and older — take a multivitamin or another vitamin or mineral supplement regularly,” per Johns Hopkins University. In 2022, the total ...

Health Experts Warn Against Taking Certain Vitamins in the Morning ...