For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From Green Berets to the S-1 clerk and everyone in between, every soldier has something in common with each other: they’ve all started their military careers at the U.S. Army’s Basic Combat Training.

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

WASHINGTON -- The drill sergeants yelled at him relentlessly, as Josh Oller pushed himself through the trying weeks of basic combat training at Fort Jackson, South Carolina. Oller had already endured ...