If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Eating just 5 percent more calories daily can do the trick.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Add Yahoo as a preferred source to see more of our stories on Google. Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine ...