After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

The Fast and Free Tights from Lululemon got the top spot in the woman&home leggings guide for running for good reason. They ...

New Jersey is expecting some snowfall and frigid temperatures this weekend, and while many would prefer to stay warm inside, other people may still be eager to exercise despite the cold. Working out ...

Wintertime can bring with it a higher incidence of colds and flu. Whether it is safe to exercise when sick is a question I’m often asked, the answer depends on the nature of the illness and several ...

Resistance bands are a great fitness essential to keep on hand, whether you're doing a home HITT workout or warming up for a lifting sesh at the gym (once winter passes). These heavy duty loop ...

Before heading out, try and do simple stretches and exercises to warm your body up. However, you should avoid sweating, as ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Getting the cold and flu can really put a damper on your lifestyle — but you don’t always have to put your exercise regimen on the back burner when you get sick. "Nobody likes being sick or under the ...