Just 10 minutes of exercise a day could help protect the body against cancer. A new study has found that short bursts of ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...