It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Before your fitness goals crash and burn this year, consider these different ways to slowly build into a routine that works ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

As the new year begins, many people are setting ambitious fitness resolutions, but experts say the key to success is keeping ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

Now that we're in the new year, fitness goals are officially in motion. Whether you are starting fresh or picking up where ...