Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

In a previous article I detailed the simple exercise equipment I personally use. I forgot one thing: my big exercise ball. Exercise balls come in lots of sizes, I got the big one because I needed the ...

When it comes to outfitting a home gym, you’re probably familiar with essentials like a mat, dumbbells, and resistance bands. But if you haven’t added an exercise ball to your arsenal yet, you’re ...

If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility through countless movements.

Exercise balls — also known as stability balls, balance balls, and Swiss balls — are fantastic tools for general strength training and working your core. You can incorporate one into your fitness ...