Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Here’s how to do each.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Like all great entrepreneurs, Roup answered her own problem by creating a workout program welcoming to all bodies and skill-levels. What started as a few small studio classes in New York City has ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

For many women with breast cancer, the very treatment that saves their lives can also bring fatigue, loss of muscle mass, emotional strain and other daunting obstacles. A new study shows that exercise ...

For many women with breast cancer, the very treatment that saves their lives can also bring fatigue, loss of muscle mass, ...

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

Regular aerobic exercise between pregnancies is linked to improved heart health and a reduced risk for preeclampsia recurring in a subsequent pregnancy.