YMCA LEAN program teaching fitness & nutrition for healthy weight loss

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

How to prevent muscle loss on Mounjaro, Ozempic and Wegovy the right way: best exercises and workouts

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Everything We Know—And Don’t—About How Cardio Helps With Weight Loss

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Running for Weight Loss Goes Beyond the Scale. These Surprising Benefits Will Help Your Consistency.

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Stopping weight-loss jabs leads to much faster rebound than thought—so are they still worth it?

Weight-loss injections, like Wegovy and Mounjaro, have been hailed as gamechangers. In clinical trials, people lost an ...
Healthline

FDA Approves Wegovy Weight Loss Pill: How It Compares to Injectables

The weight loss drug Wegovy is now available as a tablet in more than 70,000 U.S. pharmacies as well as select telehealth ...

CMS’ BALANCE Model Aims To Resolve Medicare Coverage Of Weight-Loss Drugs

CMS has launched the BALANCE Model, a five-year test to lower costs & expand Medicare access to GLP-1 weight-loss drugs while ...

The fitness accessory that promotes bone health and weight loss

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...