Starting a fitness program is easier than you might think. Follow these five steps.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Trying to lose weight but overwhelmed by advice? A dietitian shares five ChatGPT prompts that can help you plan meals, workouts and stay consistent.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

New trial evidence shows that without structured exercise, weight loss medications may leave physical fitness unchanged, highlighting movement as the key to real functional recovery. Study: Physical ...

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression ...

Exercise decreased the risk of atherosclerosis development in patients with obesity on a weight-loss maintenance program, a benefit not seen with a GLP-1 agonist during the randomized trial, a ...

A very-low-calorie diet and weight loss combined with exercise does not appear to offer any greater reductions in hip osteoarthritis (OA) pain compared to exercise alone, even in people who are ...