We sweat-tested everything from cold plunges to massage guns. Here’s what actually helped our muscles bounce back.

As a fitness enthusiast, I have always been on the lookout for the best tools to help aid in the recovery process. I recently had the pleasure of testing the FIT KING Recovery Pro Full Leg Compression ...

Compression garments have been widely investigated for their potential to enhance exercise performance and accelerate recovery. These devices are designed to apply mechanical pressure to the limbs, ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Some wellness tools ...

Nothing slams the brakes on your running as quickly as shin splints. Irritating at best and debilitating at worst, you need a way to relieve the condition before it worsens. Leg compression sleeves ...

This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ahead, experts share the best compression leggings in a variety of styles, sizes, and fits. Plus, info on ...

If you thought compression wearables were limited to butt-lifting leggings and recovery boots that are more function than ...

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...