There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Several Galveston-area fitness, wellness and medical professionals said consistency, preparation and realistic goal-setting ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

The fitness industry loves to hate on New Year’s resolutions. Think Equinox’s infamous “We Don’t Speak January” campaign, or ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...