The thought of exercising while sick can make you queasy, but you may be itching to move your body if you have a light cold or cough. Before you hop on the treadmill to "sweat it out," though, you ...

During this time of year many of my students often ask me, is it OK to exercise when sick? Many of them seem to think that they can sweat out a cold or flu by doing vigorous workouts. This ...

Both warm and cold water hydrate equally well.Cool water may be the best choice during exercise, in hot weather, or when ...

Wintertime can bring with it a higher incidence of colds and flu. Whether it is safe to exercise when sick is a question I’m often asked, the answer depends on the nature of the illness and several ...