The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Dogs of all ages and sizes need exercise. Without this physical stimulation, they will not live a happy life. However, finding the time to walk or run your dog as much as you would like can be tricky.

Quincy stood on a ramp in the agility ring, his tail wagging nonstop and his gaze trained on his owner, Sharon Bouman. “See what I mean about our relationship?” Bouman said, pointing to the happy ...

If you’re a cyclist who thinks agility workouts are just for athletes who play sports like soccer, tennis, and skiing, you might be doing yourself a disservice. The truth is, agility work should be ...

OLIVE TWP. — A local Eagle Scout hopeful is fulfilling a dream of an area animal rescue by constructing an agility course for dogs at the shelter. Max VanGrouw, 16, from BSA Troop 147 in Holland ...

Join us as we dive into an exclusive session with Alycia Baumgardner at the renowned Top Rank Gym. Witness her impressive ...

This week we've been in stitches after a cat's reaction to its owner doing a TikTok dance gained viral attention and watched in awe as a Rottweiler and pit bull caused mass destruction at a home in an ...