When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps and triceps work together to create definition, strength, and size, making ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." But ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a ...

Fitness Pro Superhuman Troy fixes biceps growth using a pull workout for stubborn arm gain. New "big, beautiful bill" proposed as deficit soars under Trump Ben Affleck, Matt Damon, & Jimmy Fallon Went ...