Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Belly Fat Loss Exercises: Tired of stubborn belly fat? Worry not, we have got your back! Losing extra inches from the belly area is one of the most challenging steps in a weight loss journey. While ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Belly Fat Loss Exercises: Are you tired of your stubborn belly fat? Shedding those extra inches around your midsection is one ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Achieving strong and toned arms can be challenging. That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. She adds that additionally, you ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...