When you're in the midst of a crisis, any experience can feel like one of the most stressful life events. But the truth is that some of life's twists and turns are more impactful than others. Although ...

Ever feel like life is slipping through your fingers? Slowing down can do more than just relax you. Here is how it shifts the way you experience life. Growing up comes with an unspoken contract of ...

FOBB. Looks like a typo, right? But no, it’s on purpose. FOBB is an acronym. It stands for fear of being boring. This is a concept that usually comes up with clients in their 40s who are just starting ...

Sometimes, hope can have a reputation for being a symptom of wishful thinking, or an unserious pursuit of positivity. But according to a new study from the University of Missouri, hope is a powerful ...

I like to see photos where people aren’t looking directly at the camera. Pictures of moments in time that weren’t meant to be captured. We don’t have pictures like this anymore. In 50 years, our ...

Many people struggling with depression, anxiety, and other mental health concerns view their emotional struggles as heavy burdens to the people in their lives. As such, they attempt to mask their ...

Dreaming of exploring the world, but your wallet says otherwise? No problem! You don’t need a plane ticket to experience the adventure, culture, and excitement that travel brings. Whether it's ...